Adventures of a Disney Dad: A Walt Disney World Trip Planning Podcast
Planning your dream Walt Disney World vacation? You’ve come to the right place! Adventures of a Disney Dad is your go-to podcast for expert tips, reviews, trip planning advice, and the latest updates to help you maximize the magic on your next Disney World vacation. In each episode, Matt from Adventures of a Disney Dad and Chip host the best podcast for planning your next Walt Disney World vacation. This show is dedicated to helping you learn how to get the most out of your Disney World vacation with the latest strategies and information. Each we share must-know strategies for multipass, Lightning Lanes, dining reservations, crowd predictions, and more! Whether you’re a first-time visitor or a seasoned Disney pro, we’ve got you covered with: ✅ Plans to minimize wait times for any budget ✅ Budget-friendly Disney tips for tickets, hotels, and dining ✅ Honest restaurant & attraction reviews ✅ Seasonal events & festival guides (Mickey’s Not-So-Scary Halloween Party, EPCOT Food & Wine, and more!) ✅ Breaking Disney news & updates to stay ahead of the crowdsd We frequently feature creators and other Disney Parks enthusiasts for fresh perspectives on everything Walt Disney World. Subscribe now and let’s make your next Walt Disney World vacation stress-free. 🎧 New episodes weekly! For even more tips, visit www.adventuresofadisneydad.com
Episodes

4 days ago
4 days ago
32 min
Chip and I opened up the listener inbox for Episode 99 and answered 7 of your Walt Disney World planning questions. We cover long trips, overhyped dining, strollers, and more. Plus, we share news about our Episode 100 listener giveaway.
In this episode, we cover:
How to plan a long Walt Disney World vacation in the 8 to 14 day range, and why I raise my resort budget when we stay longer.
Whether you should still buy Lightning Lane Multi Pass on a long Disney trip
Why Disney World ticket prices drop per day on longer trips, and when a relaxed park day without Multi Pass makes sense.
Why I cringe when people say you don't "need" Lightning Lane.
Split stays with Universal and things to do in Orlando outside of Disney, from SeaWorld to an Orlando Magic game.
The most overhyped Disney World restaurants right now, including The Cake Bake Shop, Topolino's Terrace for dinner, 'Ohana, and Regal Eagle Smokehouse.
Summer House on the Lake cookies vs. Gideon's Bakehouse, plus Chip's worry about churro waffles and spring rolls.
Whether Tusker House still lives up to the hype after we felt rushed through our last character breakfast.
What we'd never buy again at Disney World
Is Park Hopper worth it with little kids? Why it's now the first thing I suggest cutting from a Disney budget.
Disney travel protection, and what it does and doesn't cover.
How to plan Walt Disney World and Universal Orlando in one trip, and what one day at Epic Universe with Express Pass would have cost my family.
What age kids stop using a stroller at Disney World, and what a double jogging stroller rental costs.
Whether it's okay to split up as a family in the parks
Should you surprise your kids with a Disney trip or tell them early?
Chapters
01:51 How do you plan a longer Disney vacation?
03:54 Why the resort matters more on an 8 to 14 day trip
04:48 Should you still buy Lightning Lane on a long trip?
06:08 Relaxed park days and cheaper daily tickets
07:24 Rope drop, the time change, and the word "need"
08:10 Split stays and fun outside of Disney
09:27 What Disney World dining is overhyped right now?
11:31 Why I'm tired of The Cake Bake Shop
12:14 Summer House on the Lake cookies vs. Gideon's
12:56 Will churro waffles and spring rolls slip?
13:43 Is Tusker House rushing families?
14:39 Regal Eagle and the turkey leg baguette hack
15:49 What we'd never buy again at Disney
16:56 Why Park Hopper is the first thing I cut
18:01 My take on travel protection
20:16 Planning Disney and Universal in one trip
22:24 When do you retire the stroller?
24:46 Is it okay to split up in the parks?
28:11 Surprise the kids or tell them early?
👉 Need help planning your Walt Disney World, Universal Orlando, or Disney Cruise Line vacation? Matt is a travel agent with The Magic for Less Travel, and his services are 100% free to you.
📩 Get a free quote: https://www.adventuresofadisneydad.com/get-a-quote
⭐ Enjoy the podcast? Please take a minute to rate and review the show on Apple Podcasts or Spotify. It helps more Disney families find us.
Have a question? Email us: matt@adventuresofadisneydad.com
☕ Want to support the podcast? If this episode helped you, consider buying us a coffee or dropping something in the tip jar. Every bit of support helps keep the show going. https://adventures-of-a-disney-dad.kit.com/products/matthew-brandabur
📬 Have a Disney planning question? Leave a comment, send an email, or drop it on social. We read them all and use them for future episodes.

Sep 3, 2026
Sep 3, 2026
28 min
Most Disney planning advice is a list of things you should do. This week Chip and I flipped it. We sat down and talked through the things we will not do at Walt Disney World anymore, no matter what. If you are planning your first trip and you keep hearing that everything at Disney is worth it, this one is going to save you money, time, and a whole lot of frustration.
Chapters
00:00 The Things We Will Not Do at Walt Disney World
00:36 Chip's Rule: No National Chains at Disney Springs
01:15 T-Rex and Rainforest Cafe Are a Hard No
05:11 Why We Will Not Stay Off Property for a Park Trip
07:01 How an Airbnb Wrecks Your Booking Windows
07:52 The Hidden Costs That Erase Your Savings
09:04 The One Time Chip Stays Off Property
10:44 No Lightning Lanes, No Trip
11:10 The 45 Minute Wait Rule and Where It Came From
12:27 What Lightning Lane Costs a Family of Four
13:15 What We Cut From the Budget Instead
14:13 Chip Is Done Driving to the TTC
15:26 We Will Not Ignore the Resort
17:09 Pools, Table Service, and What Value Resorts Lack
18:38 Matching Families to the Right Disney Resort
21:11 Never Leave Your Kids Out of the Planning
23:36 We Will Never Skip the Midday Break
24:49 Two Table Service Meals in One Day
26:03 The One Exception: A Full Princess Day
27:16 We Will Not Rope Drop Every Single Day
👉 Need help planning your Walt Disney World, Universal Orlando, or Disney Cruise Line vacation? Matt is a travel agent with The Magic for Less Travel, and his services are 100% free to you.
📩 Get a free quote: https://www.adventuresofadisneydad.com/get-a-quote
⭐ Enjoy the podcast? Please take a minute to rate and review the show on Apple Podcasts or Spotify. It helps more Disney families find us.
Have a question? Email us: matt@adventuresofadisneydad.com
☕ Want to support the podcast? If this episode helped you, consider buying us a coffee or dropping something in the tip jar. Every bit of support helps keep the show going. https://adventures-of-a-disney-dad.kit.com/products/matthew-brandabur
📬 Have a Disney planning question? Leave a comment, send an email, or drop it on social. We read them all and use them for future episodes.

Aug 13, 2026
Aug 13, 2026
35 min
It is D23 week, and if you follow Disney at all, you already know the entire fan world is holding its breath waiting on the parks panel. Chip and I sat down the night before to put our predictions on the record, park by park, no hedging. If you are listening to this after the announcements dropped, go ahead and fact check us. Tell us where we nailed it and where we were completely nuts.
We start with the big picture. My expectation is that D23 is mostly going to be a weekend of updates rather than shocking new reveals. Expect names, details, and maybe some rough timeframes for Tropical Americas, Villains Land, Piston Peak, and Monsters Inc land, but not a lot that we did not already know was coming. Chip goes a different direction. His biggest prediction is hotels, including a new moderate and a DVC resort, and he calls his shot on exactly where that DVC resort is going near Epcot. We also get into Lakeshore Lodge, the complaints that it looks like a Marriott, and why adding rooms that are not DVC would actually help bring costs down for every family.
Two things I really got into. First, the Space Mountain rumors have been red hot for about a month now. Second, I go on a bit of a rant about the calls for a second Halloween party at Walt Disney World.
We close it out with Disney Cruise Line, and there is a lot going on!
Chapters
01:53 What D23 Is and Why the Parks Panel Matters
04:43 Chip’s Big Prediction: New Hotel Announcements
05:02 Illuminations, the Epcot Nighttime Show Problem, and a Drone Show
07:04 Where Chip Thinks a New DVC Resort Is Going
07:45 Lakeshore Lodge, Island Tower, and Why More Rooms Would Help Families
09:16 The Tower of Terror Hotel Pipe Dream
11:11 A Rapunzel Ride in Germany and the Figment Refurb Question
12:20 Updates, Not Surprises: Tropical Americas, Villains Land, and Piston Peak
13:13 The Space Mountain Overhaul and the PeopleMover Problem
14:33 A Full Tomorrowland Refresh and Disney’s Recent Show Flops
16:25 Villains Land Details, Opening Windows, and the Fantasyland Rumor
18:23 Hollywood Studios and the Skyliner Expansion Debate
19:59 Does Walt Disney World Need a Second Halloween Party?
22:29 Why the Free Candy Criticism Misses the Point
23:20 Animal Kingdom, Bluey, and the Avatar Problem
25:26 Disneyland: Zootopia, Marvel Land, and the IP Debate
29:35 Disney Cruise Line: Ship Shuffling and a Galveston Port
31:15 The Treasure Discount That Saved My Client $6,000
32:34 Breaking News: A Wreck It Ralph Attraction in Tokyo
33:28 Disney Springs, Level 99, and Splitsville
35:19 Final Predictions and Closing
👉 Need help planning your Walt Disney World, Universal Orlando, or Disney Cruise Line vacation? Matt is a travel agent with The Magic for Less Travel, and his services are 100% free to you.
📩 Get a free quote: https://www.adventuresofadisneydad.com/get-a-quote
⭐ Enjoy the podcast? Please take a minute to rate and review the show on Apple Podcasts or Spotify. It helps more Disney families find us.
Have a question? Email us: matt@adventuresofadisneydad.com
☕ Want to support the podcast? If this episode helped you, consider buying us a coffee or dropping something in the tip jar. Every bit of support helps keep the show going. https://adventures-of-a-disney-dad.kit.com/products/matthew-brandabur
📬 Have a Disney planning question? Leave a comment, send an email, or drop it on social. We read them all and use them for future episodes.

Aug 6, 2026
Aug 6, 2026
19 min
Your Walt Disney World questions have been piling up in my inbox, so this week I’m sitting down solo and working through the ones I get asked the most.
I start with MagicBands and give you my honest take on whether you need one, including the free hotel key card option that does almost everything a MagicBand does. From there I get into how to choose which park you visit on which day, and why your dining reservations end up making that decision for you long before the day of the week ever matters.
I break down all three Lightning Lane tiers side by side so you can tell Multipass, Single Pass, and Premier Pass apart. Then I answer the Memory Maker question I get from almost every first time visitor, and I close with the part nobody plans for, which is how to budget for a Disney World vacation where I give you the exact dollar figures I hand my own clients for strollers, airport transportation, Lightning Lane, and dining. Those four line items are where most Disney budgets quietly fall apart, and I tell you what to set aside for each one.
Chapters
01:50 Do You Actually Need a MagicBand?
03:23 When MagicBands Are Worth the Money
03:45 How to Choose Which Disney World Park on Which Day
07:14 Lightning Lane Multipass Explained
12:35 What is Memory Maker and Is It Worth It?
13:57 How to Skip Memory Maker at Disney World and Still Get Photos
15:26 How to Budget for Walt Disney World
👉 Need help planning your Walt Disney World, Universal Orlando, or Disney Cruise Line vacation? Matt is a travel agent with The Magic for Less Travel, and his services are 100% free to you.
📩 Get a free quote: https://www.adventuresofadisneydad.com/get-a-quote
⭐ Enjoy the podcast? Please take a minute to rate and review the show on Apple Podcasts or Spotify. It helps more Disney families find us.
Have a question? Email us: matt@adventuresofadisneydad.com
☕ Want to support the podcast? If this episode helped you, consider buying us a coffee or dropping something in the tip jar. Every bit of support helps keep the show going. https://adventures-of-a-disney-dad.kit.com/products/matthew-brandabur
📬 Have a Disney planning question? Leave a comment, send an email, or drop it on social. We read them all and use them for future episodes.

Jul 28, 2026
Jul 28, 2026
34 min
Most families walk into a Disney trip thinking it is all parks, all day. Then they get there and realize the resort pool is where a big piece of the magic actually happens. This week Chip is back with me, and we are ranking our top 9 Walt Disney World resort pools.
We each ranked our own top ten, swapped lists, and found out we agreed on almost everything. After one friendly disagreement, we trimmed it down to a top nine (sorry, Old Key West). From there we count all the way up, from the Big Blue Pool at Art of Animation to the pool that lands at number one. Along the way we talk slides, zero entry, theming, crowds, and price, because the best pool for your family is not always the fanciest one. We also get into which pools work best for little kids, where the crowds hit hardest, and when a value resort pool can quietly beat a deluxe one.
I explain why Animal Kingdom Lodge is almost always the cheapest deluxe resort and tends to hold the biggest discounts, and why your room request there can make or break the whole stay. Chip shares the strange story behind our number one pool, which started out closer to a ten foot deep aquarium than a place to swim. We also get honest about the resorts everyone hypes up that quietly missed our list, and why the price of a room has to be part of how you judge a pool.
And near the end, we break down why the most beautiful pool on property still could not reach the top two, and we tease a brand new resort pool that could shake up this entire ranking in a couple of years.
Chapters
02:00 How we built the list (and why Old Key West got cut)
03:11 Number 9
06:23 Number 8
10:15 Number 7
13:18 Number 6
18:00 Number 5
21:04 Number 4
25:11 Number 3
29:15 Number 2
37:45 Number 1
Support and Connect
👉 Need help planning your Walt Disney World, Universal Orlando, or Disney Cruise Line vacation? Matt is a travel agent with The Magic for Less Travel, and his services are 100% free to you.
📩 Get a free quote: https://www.adventuresofadisneydad.com/get-a-quote
⭐ Enjoy the podcast? Please take a minute to rate and review the show on Apple Podcasts or Spotify. It helps more Disney families find us.
Have a question? Email us: matt@adventuresofadisneydad.com
☕ Want to support the podcast? If this episode helped you, consider buying us a coffee or dropping something in the tip jar. Every bit of support helps keep the show going. https://adventures-of-a-disney-dad.kit.com/products/matthew-brandabur
📬 Have a Disney planning question? Leave a comment, send an email, or drop it on social. We read them all and use them for future episodes.

Jul 9, 2026
Jul 9, 2026
41 min
How far in advance should you book your Disney World vacation? Is the dining plan actually worth it? And what is going on with those new MagicBand checks at Disney Springs? In this episode, I sit down with my co-host Chip to answer the listener questions that have been flooding our inbox, and if you’re a family planning a Disney World trip, these are probably your questions too.
We start with the news everyone is talking about: Walt Disney World now requires a MagicBand check to ride buses and boats from Disney Springs to the resorts. I explain why 99 percent of vacationing families will never notice this change, what Disney is really trying to stop, and why I think the Skyliner and monorail could be next. Then we work through your questions one by one: the six to eight month booking sweet spot, how Disney discounts really work behind the scenes, whether the dining plan makes sense for your family, and how many park days a first trip actually needs.
Chip and I also dig into a real client scenario from this week: Pop Century versus Coronado Springs when a 20 percent discount makes them the same price. I explain why most families overestimate how much they will actually use the Skyliner, and why paying up for a Skyliner resort with fewer amenities is usually the wrong move. We also share why the food budget is the first thing I cut on a Disney trip, and why Lightning Lanes are the last.
Stick around to the end, where two dads with ten kids between us settle the rope drop debate and break down exactly when Park Hopper pays off, and when it is just money down the drain. I’ll even tell you how much I have lost on it myself.
FREE: Beginner’s Guide to Lightning Lanes: https://adventures-of-a-disney-dad.kit.com/09205643ab
Chapters
03:52 News: MagicBand checks at Disney Springs
05:54 Who this change actually affects (and who it does not)
07:15 The Grand Floridian gingerbread house and resort crowding
08:58 Should resort guests get dining priority?
09:53 What reservation availability says about Disney demand right now
14:00 Question 1: How far in advance should you book?
16:01 How Disney discounts really work behind the scenes
19:25 Question 2: Is the Disney dining plan worth it?
24:13 Cut the food budget first, never the Lightning Lanes
25:11 Question 3: How many days does a first trip need?
28:38 Question 4: Is the Skyliner worth it? Pop Century vs Coronado
31:17 Why families overestimate the Skyliner
35:22 Question 5: My daughter is terrified of characters
37:51 Question 6: Rope drop or stay late?
42:01 Question 7: When does Park Hopper actually pay off?
49:12 Wrap up and how to get free planning help
👉 Need help planning your Walt Disney World, Universal Orlando, or Disney Cruise Line vacation? Matt is a travel agent with The Magic for Less Travel, and his services are 100% free to you.
📩 Get a free quote: https://www.adventuresofadisneydad.com/get-a-quote
⭐ Enjoy the podcast? Please take a minute to rate and review the show on Apple Podcasts or Spotify. It helps more Disney families find us.
Have a question? Email us: matt@adventuresofadisneydad.com
☕ Want to support the podcast? If this episode helped you, consider buying us a coffee or dropping something in the tip jar. Every bit of support helps keep the show going. https://adventures-of-a-disney-dad.kit.com/products/matthew-brandabur
📬 Have a Disney planning question? Leave a comment, send an email, or drop it on social. We read them all and use them for future episodes.

Jun 26, 2026
Jun 26, 2026
15 min
Lightning Lane is more expensive than ever in 2026. In this episode I share 10 advanced ways to actually get your money's worth using Lightning Lanes at Walt Disney World. If you have ever felt like you are paying a lot and still not skipping enough lines, this one is for you.
I am a dad of 5 kids, all 8 and under, and we go to Walt Disney World a lot. I have booked thousands of Lightning Lanes for families as a free travel agent, and these are the strategies I use on my own trips. These are not beginner tips. They assume you already know the basics of how Lightning Lane works, so we can go deeper on some strategies.
FREE Beginner’s Guide to Lightning Lanes at Walt Disney World: https://adventures-of-a-disney-dad.kit.com/09205643ab
Chapters
04:43 Tip 1: The Real Grace Period for Lightning Lanes at Disney World Is Three Hours
07:41 Tip 2: Burner Rides at Disney World and Why I Skip Them
11:47 Tip 3: What to Do When a Ride Goes Down at Disney World
14:50 Tip 4: Single Pass Rides at Disney World Do Not Need to Be Early
16:39 Tip 5: Two Single Passes Per Park Per Day
17:53 Tip 6: Stacking Lightning Lanes for an Evening Park Hop
21:30 Tip 7: Which Park Day to Book First for Lightning Lanes at Walt Disney World
25:15 Tip 8: One Person Should Book for the Whole Group
27:34 Tip 9: Anyone Can Use Someone Else's Lightning Lane at Walt Disney World
30:36 Tip 10: How Rider Swap Really Works at Walt Disney World
👉 Need help planning your Walt Disney World, Universal Orlando, or Disney Cruise Line vacation? Matt is a travel agent with The Magic for Less Travel, and his services are 100% free to you.
📩 Get a free quote: https://www.adventuresofadisneydad.com/get-a-quote
⭐ Enjoy the podcast? Please take a minute to rate and review the show on Apple Podcasts or Spotify. It helps more Disney families find us.
Have a question? Email us: matt@adventuresofadisneydad.com
☕ Want to support the podcast? If this episode helped you, consider buying us a coffee or dropping something in the tip jar. Every bit of support helps keep the show going. https://adventures-of-a-disney-dad.kit.com/products/matthew-brandabur
📬 Have a Disney planning question? Leave a comment, send an email, or drop it on social. We read them all and use them for future episodes.

Jun 18, 2026
Jun 18, 2026
52 min
This week I sat down with Julie Voris, a content creator and Disney cast member who works PhotoPass in the parks.
This episode is for those who feel like the Disney World vacation is a giant to do list you are trying to survive.
We talk about how to slow down, find the joy, and actually enjoy the vacation you worked so hard to plan.
Julie is not a tips and tricks account, and that is exactly why I wanted her on. We get into how young is too young to take your kids, why your own memories matter just as much as theirs, and the trap of trying to do every single thing in one day.
Julie shares what she sees from behind the camera in the parks every week, and I share a few stories from my own family trips that taught me the same lessons the hard way.
We also dig into the stuff that quietly ruins good trips. Julie walks through how to plan a brutally hot August park day so nobody melts down, why heading back to the resort pool is not quitting, and how reading a little Disney history can change the way you see the parks.
I get honest about the spreadsheet families I worry about, and we both agree that value at Disney is subjective, so the bubble wand and the chocolate on the shirt belong in the picture.
Stick around to the end for the rapid fire favorites and two of my all time favorite reset tricks for a rough park day. Julie has a monorail move that gets you out of the chaos without going all the way back to your room, and I finally share my PeopleMover secret that I usually keep to myself.
Connect with Julie Voris: Instagram.com/julievoris
Substack :: substack.com/@julievoris (or on the app @julievoris)Website :: julievoris.com
Chapters
00:00 Welcome and Meeting Julie Voris
02:15 How Julie Fell in Love with Disney
06:28 How Young Is Too Young to Take Your Kids to Disney World
09:49 Why Your Memories at Disney World Matter Too
12:10 When Teenagers Act Too Cool for Photos at Disney World
15:06 What Makes Working at Disney World Special
16:48 Does Living Near Disney World Change the Magic
19:41 Spotting a Good Disney World Vacation in Five Minutes
22:13 Best Advice for First Time Planners at Disney World
23:50 The Real Point of a Disney Trip
27:08 Surviving a Hot August Park Day
32:31 Learning What Works for Your Family at Disney World
39:16 What Belongs in Your Disney World Budget First
41:32 Recognizing When to Take a Break
50:34 The Monorail and PeopleMover Reset Tricks
👉 Need help planning your Walt Disney World, Universal Orlando, or Disney Cruise Line vacation? Matt is a travel agent with The Magic for Less Travel, and his services are 100% free to you.
📩 Get a free quote: https://www.adventuresofadisneydad.com/get-a-quote
⭐ Enjoy the podcast? Please take a minute to rate and review the show on Apple Podcasts or Spotify. It helps more Disney families find us.
Have a question? Email us: matt@adventuresofadisneydad.com
☕ Want to support the podcast? If this episode helped you, consider buying us a coffee or dropping something in the tip jar. Every bit of support helps keep the show going. https://adventures-of-a-disney-dad.kit.com/products/matthew-brandabur
📬 Have a Disney planning question? Leave a comment, send an email, or drop it on social. We read them all and use them for future episodes.

Jun 5, 2026
Jun 5, 2026
37 min
Planning your first Walt Disney World trip and feeling buried in news, discounts, and decisions? In this episode, Chip and I sort out what actually matters for your family right now. We cover the new Bluey experience, the best room discounts of the year, two changes Disney made without telling anyone, and a full breakdown of split stays.
We start with Bluey’s Wild World at Animal Kingdom, because the hype and the reality do not quite match. I explain what the experience really is, why the virtual queue disappeared so fast, how long the whole thing takes once you add the train, and whether it should change your park plans at all. Then I get on my soapbox about why virtual queues are one of the worst experiences for first-time families.
From there we move to money. The 2027 bounce back offers are live, and these are some of the best pure room discounts you will ever get. I walk through the value, moderate, and deluxe discount ranges, how to bridge dates that fall outside the offer, and a trick I learned this week for moving a bounce back to dates you have not even chosen yet. I also break down the quiet change to Princess Fairytale Hall, where Disney is now rotating a surprise visiting princess and not telling you who it is.
We finish with the segment listeners keep asking about: split stays. Chip and I are both dads of five, so we talk honestly about the bag transfer headaches, the water park perk most families waste, the front desk check-in trick, and the resort combinations we would book if budget were no object.
Chapters
01:30 Bluey’s Wild World Comes to Animal Kingdom
02:04 What the Bluey and Bingo Experience Is Really Like
10:08 2027 Bounce Back Offers Are Live
15:04 The Quiet Princess Fairytale Hall Change
17:38 Bibbidi Bobbidi Boutique Cuts Its Dress Options
22:38 Split Stays: Why We Book Them
👉 Need help planning your Walt Disney World, Universal Orlando, or Disney Cruise Line vacation? Matt is a travel agent with The Magic for Less Travel, and his services are 100% free to you.
📩 Get a free quote: https://www.adventuresofadisneydad.com/get-a-quote
⭐ Enjoy the podcast? Please take a minute to rate and review the show on Apple Podcasts or Spotify. It helps more Disney families find us.
Have a question? Email us: matt@adventuresofadisneydad.com
☕ Want to support the podcast? If this episode helped you, consider buying us a coffee or dropping something in the tip jar. Every bit of support helps keep the show going. https://adventures-of-a-disney-dad.kit.com/products/matthew-brandabur
📬 Have a Disney planning question? Leave a comment, send an email, or drop it on social. We read them all and use them for future episodes.

May 28, 2026
May 28, 2026
45 min
Most families head into a Walt Disney World trip with a quiet fear they’ll come home heavier, sluggish, and totally off track. In this episode I sit down with Jake Mayes, a fitness and nutrition coach who runs Magical Transformations, to talk about food, fitness, and the mindset that actually works on a Disney vacation.
Jake and I cover how to think about eating and movement at the parks without ruining your trip. We dig into the 80/20 rule, why crash diets like 75 Hard before a Disney trip almost always backfire, and how to build a step count gradually so you are ready for 15,000 to 20,000 step park days. Jake shares his favorite clean eating spots at each park, his honest take on what to eat when you actually want to feel good, and the snacks he refuses to give up no matter what.
Jake also breaks down which Disney foods sound healthy but really are not, including the truth about vegan and gluten free menu items, and how to handle food allergies at Disney quick service and table service restaurants. We get into specific orders worth trying, from the rotisserie chicken plate at Sunshine Seasons to the grilled salmon at Columbia Harbour House to the chopped salad at Hollywood Brown Derby.
We close with a lightning round on Jake's favorite Disney snack he would never give up, his hot take on Joffrey's coffee, the best Disney resort gym he has ever used, and the most underrated high protein order in all of Walt Disney World.
Connect with Jake: https://www.instagram.com/themagicalfitcoach
Jake’s Community: https://www.skool.com/magical-transformations/about
Chapters
00:36 The intersection of Disney and fitness with Jake Mayes
02:49 Why deadlines and the Hero Habit Transformation Challenge
04:12 The biggest misconception clients bring about weight loss
05:38 Clean meals vs splurge meals at the parks
08:47 Snacks Jake recommends and the meaning of healthy
12:08 Mindset and habits before a 60 day Disney countdown
15:24 Building from 4,000 to 15,000 steps before your trip
21:00 The Friday whatever night strategy that actually works
24:50 Favorite snacks at Magic Kingdom, Epcot, Animal Kingdom, and Hollywood Studios
28:20 The Joffrey's coffee hot take and the best coffee at Disney
30:21 The worst Disney advice on social media and how to actually save money
33:49 One meal to hit your macros at each Disney park
35:26 Foods that look healthy but really are not
36:25 Eating vegan, gluten free, and managing allergies at Disney
37:52 Dining strategy, water intake, and the kidney stone story
39:23 Why Coronado Springs and Gran Destino Tower are underrated
41:37 Lightning round: snacks, coffee, gyms, and high protein picks
👉 Need help planning your Walt Disney World, Universal Orlando, or Disney Cruise Line vacation? Matt is a travel agent with The Magic for Less Travel, and his services are 100% free to you.
📩 Get a free quote: https://www.adventuresofadisneydad.com/get-a-quote
⭐ Enjoy the podcast? Please take a minute to rate and review the show on Apple Podcasts or Spotify. It helps more Disney families find us.
Have a question? Email us: matt@adventuresofadisneydad.com
☕ Want to support the podcast? If this episode helped you, consider buying us a coffee or dropping something in the tip jar. Every bit of support helps keep the show going. https://adventures-of-a-disney-dad.kit.com/products/matthew-brandabur
📬 Have a Disney planning question? Leave a comment, send an email, or drop it on social. We read them all and use them for future episodes.







